69.2 kg! That is the starting point.
My healthy weight range for my height is between 55 and 69kg. 15kg would put me just under 55kg. A big target but I need to aim for the lower end of the healthy weight range. I need to be as healthy as possible for my children.
My first day of the 'new me' was yesterday and dietary wise I did OK until the precious peas were in bed and I let loose with toast and vegemite and chocolate icecream! Today I was good until they were all down for their afternoon rests and I raided the fridge for my eldests last Easter Egg! So desperate and so sad!!!!
Boredom? Stress? I don't know my triggering factor for eating but I need to sort it out! I had had a healthy evening meal and a healthy lunch today and then still felt the need to gorge on something sweet!
Now I've blogged I feel remotivated- I have a netball game tonight and will get my intake back on track right now!
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