69.8kg! 100g weight gain!
This is all about intake as I have definately being better with my energy expenditure this week.
Thankfully, this week I found motivation in my result and I have picked up my game!
I have been for my first run of the week today. I have downloaded runkeeper to my iphone to track my distance and speed etc. I need to sort my HR monitor as my strp has a flat battery at the moment.
We are considering a jump to 2 laps of the lake for our run- scary but hopefully do-able!
My intake is better- I look forward to the 12 WBT task of clearing out the kitchen, at the moment I am just trying to pretend some of the temptations are not there.
Netball tonight- good job that as my run only burnt off 278 calories!
No comments:
Post a Comment