I have done reasonably well with my preseason tasks this week. I was able to accomplish my exercise goal of running around the lake non-stop twice this week! Firstly I went with my friend and her kids and we took turns running the 3.5km whilst the other looked after all the kids in the playground! And second my gorgeous hubby sent me on my way yesterday morning whilst he looked after the kids and I achieved again!
I've had a bit of a revelation this week with mu running. I normally run with no music but I did this week and I feel it really helped- mostly because I couldn't hear how heavy I was breathing!!!
So I am really happy with that accomplishment!
My nutrition goal was to make water my drink of choice. I have done better than usual with this one, only having a cooldrink on maybe 2 days rather than my normal everyday. I need to do better and am resetting this as my nutrition goal for this week.
I am going to set myself the goal again of twice around the lake without stopping, I need to consolidate before I move on!
This weeks 12WBT preseason task is to set goals, 1 month, 3 month, 6 month and 12 month SMART goals. I really enjoyed this task and took a lot of time to think about it. I believe that I have set really achievable and realistic goals that are going to set me up for success on this journey!
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