To help me on my way I have enlisted a new team! I have joined Michelle Bridges' 12 Week Body Transformation program!! So far I am in the preseason and have a number of preseason tasks to complete before the season kicks off on September 12.
Michelle asked us to choose just one nutrition and one exercise goal to pursue for the preseason to ease ourselves into it.
I have chosen for nutrition that my goal is to make water my drink of choice and for exercise to keep pursuing the running goals that I have set myself.
Today I was back down the lake, with my girlfriend and her 3 kids, and I did another lap without stopping! 3.5km! I am so proud of myself!!! Today I ran to music which I found really beneficial I think mostly because I couldn't hear how heavy I was breathing!!! Now I just need to fit in another lap before Sunday and I will again have reached my goal!!
On another note, I have also started reading a book by Rhonda Byrne called The Power. I am finding the direction on positive thought and harnessing love really helpful!
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