After surprising myself with my results in my 1st round of 12WBT I, a sucker for punishment, has signed up for my 2nd round. Pre-season task 1 done!
Although my goal in terms of weight loss is not as much as last round, those last few kilos are going to be hardest to lose- I am under no false sense of security when it comes to that.
More importantly, I need to further ingrain the 12WBT habits into my lifestyle, with my major focus being the exercise. I pretty much nailed my nutrition last time, with the occasional slip ups, but the exercise needs a lot of improvement.
Today I have taken ownership of my brand new Polar FT4 PINK HRM- if that doesn't help motivate me.....
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